Health is wealth. A person with good health enjoys every moment of life. A healthy person can do any task efficiently. A person can maintain his health by keeping record of his health and the factors affecting his health. A healthy mind nourishes inside a healthy body but the problem is that one cannot pay heed towards his health due to the busy routine and daily hustle and bustle of life. Thus this issue can be resolved by using iOS health apps for the periodic check and balance of health.
Best iOS apps for health
These applications hold health data such as blood
pressure measurement and glucose
levels, but also hold physical
tracking data such as step counts. It can pull data from fitness
trackers, smart watches, smart
scales, and other devices. The Health app
tracks and stores various health data and metrics, as well as clinical medical
records for users with supported health insurers or hospitals signed up to the
"Apple Health Records" program. Data is divided into several
categories: activity, body measurements, cycle tracking, hearing, heart,
medications, mental wellbeing, mobility, nutrition, respiratory,
sleep, symptoms, vitals, and other data. Users with a connected Apple Watch will
have their health information from the device automatically imported into the
health app including their activity rings, walking and running distances,
flights climbed, mindfulness minutes, sleep analysis, hand washing
metrics, environmental noise levels, heart rate, blood oxygen levels,
and ECG measurements. Health data can also be logged manually or
through third-party applications.
- Planet Fitness.
- Yuka.
- Flo Cycle & Period Tracker.
- Strava.
- All Trails.
- My Fitness Pal.
Planet Fitness
.
It is one of the best fitness apps on iOS. A user can unlock exclusive digital workout content, with access to our brand's premium subscription. With our certified fitness trainers you can take a small group fitness class, learn about our extensive range of cardio and strength machines, or create a customized workout plan. Low-cost memberships are one of the most important parts of Planet Fitness marketing strategy. By offering affordable rates, Planet Fitness makes fitness accessible to a wide audience, including those who might otherwise be deterred by high gym fees. It enhances people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment.
My Fitness Pal
It is a health and fitness tracking smart phone app and website. The app is available for Android and iOS devices. My Fitness Pal is a smart phone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing their cameras at ingredients and recipes. My Fitness Pal has a database containing over 14 million foods, with metrics to track exercise and calories. My Fitness Pal can be used to accurately track the macronutrient content of all foods as well as the user's total carbohydrate, fat and protein intake. My Fitness Pal connects with other fitness apps like Garmin Connect, Fitbit, Samsung Health, and Apple Watch. The app is free with extra features available for purchase.
All Trails
AllTrails is a fitness and travel mobile app used in outdoor recreational activities. This app is commonly used for outdoor activities such as hiking, mountain biking, climbing and snow sports. The service allows users to access a database of trail maps, which includes crowdsourced reviews and images. Depending on a user's subscription status, these resources can be used online and offline. Once a user has registered, they will be able to search and explore trails, as well as read reviews for those trails left by other users. Upon arriving at a trail, a user will be able to see information about the trail, track their activity, or even add new trails to the service. Additional features are available but require users to purchase a subscription in order to access them.
Strava
Strava is an American internet service for tracking physical exercise which incorporates social network features. It started out tracking mostly outdoor cycling and running activities using Global Positioning System (GPS) data, but now incorporates several dozen other exercise types, including indoor activities Strava uses a freemium model with some features only available in the paid subscription plan. The service was founded in 2009 by Mark Gainey and Michael Horvath and is based in San Francisco, California. Strava records data for a user's activities, which can then be shared with the user's followers or shared publicly. If an activity is shared publicly, Strava automatically groups activities that occur at the same time and place (such as taking part in a marathon, sportive or group ride). An activity's recorded information may include a route summary, elevation (net and unidirectional), speed (average and maximum), timing (total and moving time), power and heart rate. Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. Activities can also be entered manually via the Strava website and mobile app.
Fitbit
Fitbit began offering activity trackers, along with a website and a mobile app for iOS, Android and Windows 10 Mobile This allows the trackers to sync to devices such as mobile phones via Bluetooth, or to a Bluetooth-equipped computer running Windows or MacOS. Users have the ability to log their food, activities, and weight, to track over time and set daily and weekly goals for themselves for steps, calories burned and consumed, and distance walked. The app also offers a community page where users can challenge themselves and compete against other users. The social element anticipates an increase in motivation, and finds that users take an average of 700 more steps per day when they have friends on the app. Users can also choose to share their progress pictures and achievement badges.
Teladoc Health
The Teladoc Health app offers convenient and affordable virtual healthcare access, enabling users to connect with licensed doctors for consultations, diagnoses, and treatment plans via phone or video. It allows for on-demand access to healthcare professionals for various conditions, including common illnesses, mental health support, and specialized care like dermatology and nutrition counseling. Teladoc provides around-the-clock access to healthcare, eliminating the need to wait for traditional office hours. Users can access care from anywhere, whether at home, work, or while traveling, avoiding the hassle of in-person appointments. Telemedicine can be more affordable than traditional healthcare, particularly for common conditions and for those without insurance. Teladoc offers a variety of services, including general medical care, mental health support, dermatology, and even specialized programs like weight management. Doctors can prescribe medication when medically appropriate, streamlining the treatment process. Users can manage their medical history and update information within the app. Users can access specialized services like mental health counseling, dermatology, and nutrition counseling through the app.
In the end we can say that all the above mentioned apps are crucial for the improvement of our health. Several excellent iOS apps can significantly contribute to improving your health and well-being. Popular examples include MyFitnessPal for diet and calorie tracking, Headspace or Calm for mindfulness and meditation, and Sleep Cycle for sleep analysis and improvement. Apple Health is also a great central hub for storing and tracking various health data, including activity, sleep, and more. These iOS apps for health purpose are breaking new grounds in the fields of medicine, diet and health in 2025.
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